Sleep Soundly Tonight
Barbara L. Heller
A good night’s sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep.
Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.
Soft Cover 192 p.
Disclaimer: The statements in this book have not been evaluated by the FDA and are not provided for use to diagnose prescribe or treat any illness, or injured condition of the body, and the author, publisher, printer, or distributors accept no responsibility for such use. Consult with a physician for all issues concerning health.
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